Gentle Dental of Warren
29753 Hoover Road, Suite B, Warren, MI 48093

Something to Chew on for Healthier Teeth

Healthy Teeth

You’ve long known that eating a healthy diet is good for your waistline and your health. But did you know that certain foods can also improve the health of your teeth and gums? In fact, some of these affordable and tasty options may already be stored in your kitchen pantry.

Antioxidants are known to help our bodies fight disease, but they also play a role in good dental care. Consuming antioxidants has been shown to help reduce inflammation in the body and limit its effect on teeth and gums. The best-known antioxidants are beta-carotene, lutein, lycopene, vitamin C, selenium, and vitamin E. Luckily, they can be enjoyed in a variety of fruits and vegetables such as berries, cantaloupe, sweet potatoes, carrots, squash, spinach, and kale. Other surprising sources are milk and almonds.

While antioxidants work to reduce the development of dental problems, foods with crunch and calcium can help remove ones already there. Eating crunchy foods like apples, pears, carrots, and celery can wipe away damaging plaque, along with the stains from coffee, tea, and red wine. Calcium-filled foods like dairy products, leafy greens, and nuts can help strengthen teeth and have a unique ability to redeposit the minerals on tooth enamel that are removed by acidic foods.

Aside from sugar, these acidic foods can cause some of the worst problems in family dentistry. Surprisingly, damaging acids are found in some healthy foods like tomatoes and citrus fruits. But you can still enjoy the taste and health benefits of these acidic foods by eating them with other fruits and vegetables that have high water content. This water content will dilute the effect of their acids and stimulate saliva to wash away food particles.

Many people choose sugar substitutes to avoid sugar’s damaging dental effects. These sugar substitutes are digested differently and won’t produce the acids or bacteria that contribute to tooth decay. But it’s important to realize that sugarless or sugar-free products can be just as harmful as regular sugar.

As you can see, the foods you eat can make a major difference in the health of your teeth and gums, but the most important component of dental care is regular office visits to your dentist. It takes a family dentistry expert to detect and resolve dental problems before they become more serious and expensive to treat. Fortunately, you can find an excellent and affordable dentist who provides the quality, compassionate, and affordable dental care you need.

To learn more about family dentistry from an affordable dentist in Warren, call Gentle Dental of Warren today at (586) 933-5516 or make an appointment.

Gentle Dental offers affordable family dentistry and gentle, compassionate dental care in Warren. With 8 affiliated practices throughout Michigan, our offices are conveniently located with extended hours to meet your needs. At Gentle Dental of Warren, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Gentle Dental of Warren. 

Read What Our Patients Say
Patient Reviews
YOU ARE ALL VERY KIND PEOPLE. YOU RETURN CALLS PROMPTLY AND DID NOT GIVE ME THE RUN AROUND LIKE OTHERS. THANK YOU!!!
Angela S.
Love this place. I have major issues with anxiety when I go to the dentist – needed a deep cleaning and Terry was great! I also needed two fillings replaced and Dr. Mangal was fantastic – […]
Christine C.
Clean, professional and very nice.
Shani E.
Staff is great! After having surgery I experienced some complications and both dentists called back immediately to help.They also checked on me several times that night.It really helped to calm my […]
Brenna L.
Finding a good dentist is no easy task, especially when you’re searching for a new one. Dr. Mangal is one of the best dentists I’ve been to and I’m very glad that I picked this office. The […]
Deborah D.
Polite, friendly, knowledgeable service, with ease and flexibility with scheduling.
Marilyn S.
I LOVE THIS PLACE!!!! It’s the best to me by far, i recommend everyone to go by and see for yourself!!!! Very kind and highly attentive to any concern dealing with your dental problems and no […]
Tytee M.
Friendly, knowledgeable staff! Clean and up to date office
Leona S.
So far so good. Very nice staff! Getting more work done soon.
Audrey C.
I took my very nervous 6 year old here and they were amazing with her. They helped her see that going to the dentist is not that bad. The second time she went there she was still nervous and crying, […]
Stephanie K.
I absolutely love this office.
Petrina M.
Friendly staff and Gentle
Robert L.
I had an emergency! They took me in with in a half hour. I had an abscess and my face was huge. Gave me antibiotics and pain meds. The only thing I didn’t understand is why he gave me only 12 […]
Helen R.
The dentist was great the assistant was great and honestly the entire staff was great. I was amazed, best dentist office I’ve ever been to I’ll be recommending it to friends. Even got a follow up […]
Corey R.
Good, long term, effective treatment.
James W.
Dr. Mangal is a top notch dentist. Makaya…Terry and Brittany are all excellent at what they do. Couldn’t have had a better experience. I enjoy the dentist now! Keep up the great work.
Christopher C.
They are really caring and friendly.
Patricia F.
Michelle and Brittany were simply amazing they made me feel at home
K J.
I went in to have two teeth pulled which included a wisdom tooth. I did not feel a thing. Staff was very pleasant and explained every thing in detail what was going on before and after care of my […]
ERIC H.
The assistant that took care of me was fabulous and sooo kind. The doctor as well.
Jennifer M.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 9:00 AM - 7:00 PM
  • Tuesday 9:00 AM - 5:00 PM
  • Wednesday 10:00 AM - 7:00 PM
  • Thursday 9:00 AM - 5:00 PM
  • Friday 8:00 AM - 2:00 PM
  • Saturday 8:00 AM - 2:00 PM
  • Sunday Closed
Get in touch:
  • Phone: (586) 933-5516
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