Gentle Dental of Warren
29753 Hoover Road, Suite B, Warren, MI 48093

What things benefit both your teeth and body?

What-things-benefit-both-your-teeth-and-body

 

When it comes to dental health, it’s important for you to understand that if you don’t take proper care of your teeth, you’ll experience consequences that extend far beyond the mouth. Tooth decay and gum disease can cause a host of physical problems, and some studies have even suggested that bacteria from the mouth can cross into the bloodstream and affect other organs. This is because the mouth is an integral part of your entire system.

Just as taking care of the teeth is good for the body, eating a healthy diet that benefits your heart is also good for the health of your mouth. Many of the same foods that can help you lose weight and ward off common illnesses have also been shown to potentially reduce the risk of tooth decay and gum disease. So if you need another reason to eat healthier, you should add maintaining strong teeth to your the list.

Foods for a healthy mouth
Fruits and vegetables that contain nutrients with antioxidant properties have been associated with a number of healthy functions in the body. Antioxidants help fight off the effects of damaging free radicals on cells. Free radicals are substances found in the pollution you encounter during everyday life, from car exhaust to cigarette smoke.

Consuming antioxidants has been shown to help reduce inflammation caused by unwanted organisms in the body, which may help reduce the risk of heart disease and cancer. Furthermore, antioxidants may also reduce the risk of tooth decay and gum disease, since these dental problems are caused by bacteria in the mouth that inflame the gums. Also, many antioxidant-rich foods are low in sugar, which is important since sugar is the main source of food for the bacteria in your mouth.

There are many different antioxidants that can be found in a variety of foods. Some of the most well-known antioxidants are beta-carotene, lutein, lycopene, vitamin C, selenium and vitamin E, according to the National Cancer Institute. You can find these antioxidants in sweet potatoes, carrots, cantaloupe, squash, tomatoes, spinach, kale, milk and almonds.

Other foods that are good for the teeth include cheese, apples and celery. Cheese and other dairy products contain calcium, which is necessary for the development of strong teeth and bones. Apples and celery have been shown to naturally scrub the teeth, and are among the few foods that may actually help remove stains from the teeth rather than worsen them.

Quit smoking for your teeth and body
Along with eating healthy foods, Wenk also recommended that people quit smoking if they want to do something to benefit their teeth and body. If you smoke, you’re increasing the risk of tooth discoloration, cavities, gum recession and gum disorders as well as throat, lung and oral cancer. Cigarettes also take a toll on the bone in your jaw, and your cardiovascular health, so overall it’s a good decision to make 2013 the year that you give up cigarettes.

There are many different tools to help you quite, from nicotine gum and patches to support groups. You should always seek help from your friends and family when you are trying to quit smoking since this usually requires a large amount of strength and willpower and it may help to have your family and friends there cheering you on.

Read What Our Patients Say
Patient Reviews
Very friendly and caring staff. Great experience with them.
Louisa C.
Terry at tha warren office was very professional and kind she was always asking if I was doing well during my deep cleaning. Thanks Terry keep up the good work see u soon for my next cleaning.
Michael L.
I really enjoyed my visit to this office. They were prompt with your appointment times, they got you in and out with great timing, not rushing through your treatment. They were very attentive, and […]
David J.
Dr. Mangal is a top notch dentist. Makaya…Terry and Brittany are all excellent at what they do. Couldn’t have had a better experience. I enjoy the dentist now! Keep up the great work.
Christopher C.
I have had bad dental experiences over the years that have kept me from returning to the dentist as I should. Dental pain caused me to stop at Gentle Dental in Warren over a year ago. I have been […]
Ron A.
Fast and good treatment.
Linda S.
I had an emergency! They took me in with in a half hour. I had an abscess and my face was huge. Gave me antibiotics and pain meds. The only thing I didn’t understand is why he gave me only 12 […]
Helen R.
I have a strong fear of dentist because of very bad previous experiences. They explained everything thoroughly and were very gentle with the exam. The staff was very friendly and professional.
Valerie L.
The assistant that took care of me was fabulous and sooo kind. The doctor as well.
Jennifer M.
I have had excellent service for over 20 years.
Tina B.
Great office and great staff. Dr. Mangal is very passionate and dedicated dentist for all your family’s dental needs. If you wanna keep spreading beautiful smiles this is the place to be at.
Kirat S.
I have been with Gentle Dental for over 20 years– always quality, friendly service.
Chosen T.
Courteous and professional service. Made me feel at ease which is not normal for a dental visit.
Gregory P.
I really enjoyed this dentist office they are very patient with me, I have always had anxiety problems with the dentist however I was able to get my fillings with no pain…thanks guys!!!
J H.
I went in to have two teeth pulled which included a wisdom tooth. I did not feel a thing. Staff was very pleasant and explained every thing in detail what was going on before and after care of my […]
ERIC H.
Everyone there made me feel relaxed and that my comfort was important to them extremely nice
Duane T.
Very professional and friendly service.
Sharon R.
everyone was super nice… they explained to me in detail what procedures was happening and the reason for their recommendation…also they did not just start pulling teeth like every other […]
Windylin S.
Great service, friendly staff.
Rodney W.
Dr Harvey Zelesin was amazingly gentle. He knew how nervous i was and he made sure i felt as comfortable as possible. The staff and this doctor were wonderful. I would recommend this office and the […]
Jenny M.
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Office Hours
  • Monday 10:00 AM - 7:00 PM
  • Tuesday 9:00 AM - 5:00 PM
  • Wednesday 10:00 AM - 7:00 PM
  • Thursday 9:00 AM - 5:00 PM
  • Friday 8:00 AM - 2:00 PM
  • Saturday 8:00 AM - 1:00 PM
  • Sunday Closed
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  • Phone: (586) 933-5516
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