Gentle Dental of Warren
29753 Hoover Road, Suite B, Warren, MI 48093

Something to Chew on for Healthier Teeth

Healthy Teeth

You’ve long known that eating a healthy diet is good for your waistline and your health. But did you know that certain foods can also improve the health of your teeth and gums? In fact, some of these affordable and tasty options may already be stored in your kitchen pantry.

Antioxidants are known to help our bodies fight disease, but they also play a role in good dental care. Consuming antioxidants has been shown to help reduce inflammation in the body and limit its effect on teeth and gums. The best-known antioxidants are beta-carotene, lutein, lycopene, vitamin C, selenium, and vitamin E. Luckily, they can be enjoyed in a variety of fruits and vegetables such as berries, cantaloupe, sweet potatoes, carrots, squash, spinach, and kale. Other surprising sources are milk and almonds.

While antioxidants work to reduce the development of dental problems, foods with crunch and calcium can help remove ones already there. Eating crunchy foods like apples, pears, carrots, and celery can wipe away damaging plaque, along with the stains from coffee, tea, and red wine. Calcium-filled foods like dairy products, leafy greens, and nuts can help strengthen teeth and have a unique ability to redeposit the minerals on tooth enamel that are removed by acidic foods.

Aside from sugar, these acidic foods can cause some of the worst problems in family dentistry. Surprisingly, damaging acids are found in some healthy foods like tomatoes and citrus fruits. But you can still enjoy the taste and health benefits of these acidic foods by eating them with other fruits and vegetables that have high water content. This water content will dilute the effect of their acids and stimulate saliva to wash away food particles.

Many people choose sugar substitutes to avoid sugar’s damaging dental effects. These sugar substitutes are digested differently and won’t produce the acids or bacteria that contribute to tooth decay. But it’s important to realize that sugarless or sugar-free products can be just as harmful as regular sugar.

As you can see, the foods you eat can make a major difference in the health of your teeth and gums, but the most important component of dental care is regular office visits to your dentist. It takes a family dentistry expert to detect and resolve dental problems before they become more serious and expensive to treat. Fortunately, you can find an excellent and affordable dentist who provides the quality, compassionate, and affordable dental care you need.

To learn more about family dentistry from an affordable dentist in Warren, call Gentle Dental of Warren today at (586) 933-5516 or make an appointment.

Gentle Dental offers affordable family dentistry and gentle, compassionate dental care in Warren. With 8 affiliated practices throughout Michigan, our offices are conveniently located with extended hours to meet your needs. At Gentle Dental of Warren, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Gentle Dental of Warren. 

Read What Our Patients Say
Patient Reviews
I LOVE THIS PLACE!!!! It’s the best to me by far, i recommend everyone to go by and see for yourself!!!! Very kind and highly attentive to any concern dealing with your dental problems and no […]
Tytee M.
I went in to have two teeth pulled which included a wisdom tooth. I did not feel a thing. Staff was very pleasant and explained every thing in detail what was going on before and after care of my […]
ERIC H.
Finding a good dentist is no easy task, especially when you’re searching for a new one. Dr. Mangal is one of the best dentists I’ve been to and I’m very glad that I picked this […]
Deborah D.
The staff was very prompt and concsrned about the well being of the patient (myself). They explained the condition of my mouth and gave solutions to prevent further damage. The work really fits the […]
Eric H.
The assistant that took care of me was fabulous and sooo kind. The doctor as well.
Jennifer M.
I had an emergency! They took me in with in a half hour. I had an abscess and my face was huge. Gave me antibiotics and pain meds. The only thing I didn’t understand is why he gave me only 12 […]
Helen R.
Staff is great! After having surgery I experienced some complications and both dentists called back immediately to help.They also checked on me several times that night.It really helped to calm my […]
Brenna L.
The staff here is awesome, especially Terry who always gives me wonderful advice and is very nice
Corey M.
This office is great, all the staff is exceptional
Leah M.
I took my very nervous 6 year old here and they were amazing with her. They helped her see that going to the dentist is not that bad. The second time she went there she was still nervous and crying, […]
Stephanie K.
Michelle and Brittany were simply amazing they made me feel at home
K J.
Great service!
Christina R.
Very professional and friendly service.
Sharon R.
(Michelle) Great people very nice experience
Richard G.
Friendly, knowledgeable staff! Clean and up to date office
Leona S.
As a new patient I went to Gentle Dental at the recommendation of my wife. Going to a new dentist can be hard, but my experience at Gentle Dental has been great. They did not shame you for having bad […]
Joshua S.
Everyone was very pleasant
Lynn H.
Just came back to gentle dental after a couple years with a different dentist and decided that this is the only dentist for me from now on. Michelle made me feel like I was a friend, she made me feel […]
Gelli B.
Good patient service
Jacqueline L.
Dr. Mangal is the best in the business and all the staff are friendly and comforting.
Matthew W.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 10:00 AM - 7:00 PM
  • Tuesday 9:00 AM - 5:00 PM
  • Wednesday 10:00 AM - 7:00 PM
  • Thursday 9:00 AM - 5:00 PM
  • Friday 8:00 AM - 2:00 PM
  • Saturday 8:00 AM - 2:00 PM
Get in touch:
  • Phone: (586) 933-5516
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