Gentle Dental of Warren
29753 Hoover Road, Suite B, Warren, MI 48093

What things benefit both your teeth and body?

What-things-benefit-both-your-teeth-and-body

 

When it comes to dental health, it’s important for you to understand that if you don’t take proper care of your teeth, you’ll experience consequences that extend far beyond the mouth. Tooth decay and gum disease can cause a host of physical problems, and some studies have even suggested that bacteria from the mouth can cross into the bloodstream and affect other organs. This is because the mouth is an integral part of your entire system.

Just as taking care of the teeth is good for the body, eating a healthy diet that benefits your heart is also good for the health of your mouth. Many of the same foods that can help you lose weight and ward off common illnesses have also been shown to potentially reduce the risk of tooth decay and gum disease. So if you need another reason to eat healthier, you should add maintaining strong teeth to your the list.

Foods for a healthy mouth
Fruits and vegetables that contain nutrients with antioxidant properties have been associated with a number of healthy functions in the body. Antioxidants help fight off the effects of damaging free radicals on cells. Free radicals are substances found in the pollution you encounter during everyday life, from car exhaust to cigarette smoke.

Consuming antioxidants has been shown to help reduce inflammation caused by unwanted organisms in the body, which may help reduce the risk of heart disease and cancer. Furthermore, antioxidants may also reduce the risk of tooth decay and gum disease, since these dental problems are caused by bacteria in the mouth that inflame the gums. Also, many antioxidant-rich foods are low in sugar, which is important since sugar is the main source of food for the bacteria in your mouth.

There are many different antioxidants that can be found in a variety of foods. Some of the most well-known antioxidants are beta-carotene, lutein, lycopene, vitamin C, selenium and vitamin E, according to the National Cancer Institute. You can find these antioxidants in sweet potatoes, carrots, cantaloupe, squash, tomatoes, spinach, kale, milk and almonds.

Other foods that are good for the teeth include cheese, apples and celery. Cheese and other dairy products contain calcium, which is necessary for the development of strong teeth and bones. Apples and celery have been shown to naturally scrub the teeth, and are among the few foods that may actually help remove stains from the teeth rather than worsen them.

Quit smoking for your teeth and body
Along with eating healthy foods, Wenk also recommended that people quit smoking if they want to do something to benefit their teeth and body. If you smoke, you’re increasing the risk of tooth discoloration, cavities, gum recession and gum disorders as well as throat, lung and oral cancer. Cigarettes also take a toll on the bone in your jaw, and your cardiovascular health, so overall it’s a good decision to make 2013 the year that you give up cigarettes.

There are many different tools to help you quite, from nicotine gum and patches to support groups. You should always seek help from your friends and family when you are trying to quit smoking since this usually requires a large amount of strength and willpower and it may help to have your family and friends there cheering you on.

Read What Our Patients Say
Patient Reviews
I’ve had only good experiences with this location and staff.
Kim S.
They are really caring and friendly.
Patricia F.
I am so thankful for this office in Warren. This is the first office that my son has allowed to do any work on his teeth in over 4 years. He had a bad experience at a dentist and after close to 10 […]
Cool S.
I took my very nervous 6 year old here and they were amazing with her. They helped her see that going to the dentist is not that bad. The second time she went there she was still nervous and crying, […]
Stephanie K.
The staff was very prompt and concsrned about the well being of the patient (myself). They explained the condition of my mouth and gave solutions to prevent further damage. The work really fits the […]
Eric H.
This office is great, all the staff is exceptional
Leah M.
The dentist was great the assistant was great and honestly the entire staff was great. I was amazed, best dentist office I’ve ever been to I’ll be recommending it to friends. Even got a follow up […]
Corey R.
Friendly workers
Edward K.
I LOVE THIS PLACE!!!! It’s the best to me by far, i recommend everyone to go by and see for yourself!!!! Very kind and highly attentive to any concern dealing with your dental problems and no […]
Tytee M.
Polite, friendly, knowledgeable service, with ease and flexibility with scheduling.
Marilyn S.
Just came back to gentle dental after a couple years with a different dentist and decided that this is the only dentist for me from now on. Michelle made me feel like I was a friend, she made me feel […]
Gelli B.
As a new patient I went to Gentle Dental at the recommendation of my wife. Going to a new dentist can be hard, but my experience at Gentle Dental has been great. They did not shame you for having bad […]
Joshua S.
Staff is great. Dr. Mangal is great. Everyone in the office is very nice and easy to work with.
Debbie M.
Staff and Dr. Mangal has excellent work ettiquette. They made me feel comfortable, lessened my anxiety by step by step explanation of what they are doing. Pre-warning of the “pinch” that is […]
Mary B.
Dr. Mangal is a top notch dentist. Makaya…Terry and Brittany are all excellent at what they do. Couldn’t have had a better experience. I enjoy the dentist now! Keep up the great work.
Christopher C.
Finding a good dentist is no easy task, especially when you’re searching for a new one. Dr. Mangal is one of the best dentists I’ve been to and I’m very glad that I picked this office. The […]
Deborah D.
Friendly, knowledgeable staff! Clean and up to date office
Leona S.
Everyone is very attentive
Rose G.
Great service!
Christina R.
Friendly staff very efficient Doctor and my appointment went by quickly. The girl at the front desk is very good at her job!
Karen W.
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 9:00 AM - 7:00 PM
  • Tuesday 9:00 AM - 5:00 PM
  • Wednesday 10:00 AM - 7:00 PM
  • Thursday 9:00 AM - 5:00 PM
  • Friday 8:00 AM - 2:00 PM
  • Saturday 8:00 AM - 1:00 PM
  • Sunday Closed
Get in touch:
  • Phone: (586) 933-5516
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