Gentle Dental of Warren
29753 Hoover Road, Suite B, Warren, MI 48093

What things benefit both your teeth and body?

What-things-benefit-both-your-teeth-and-body

 

When it comes to dental health, it’s important for you to understand that if you don’t take proper care of your teeth, you’ll experience consequences that extend far beyond the mouth. Tooth decay and gum disease can cause a host of physical problems, and some studies have even suggested that bacteria from the mouth can cross into the bloodstream and affect other organs. This is because the mouth is an integral part of your entire system.

Just as taking care of the teeth is good for the body, eating a healthy diet that benefits your heart is also good for the health of your mouth. Many of the same foods that can help you lose weight and ward off common illnesses have also been shown to potentially reduce the risk of tooth decay and gum disease. So if you need another reason to eat healthier, you should add maintaining strong teeth to your the list.

Foods for a healthy mouth
Fruits and vegetables that contain nutrients with antioxidant properties have been associated with a number of healthy functions in the body. Antioxidants help fight off the effects of damaging free radicals on cells. Free radicals are substances found in the pollution you encounter during everyday life, from car exhaust to cigarette smoke.

Consuming antioxidants has been shown to help reduce inflammation caused by unwanted organisms in the body, which may help reduce the risk of heart disease and cancer. Furthermore, antioxidants may also reduce the risk of tooth decay and gum disease, since these dental problems are caused by bacteria in the mouth that inflame the gums. Also, many antioxidant-rich foods are low in sugar, which is important since sugar is the main source of food for the bacteria in your mouth.

There are many different antioxidants that can be found in a variety of foods. Some of the most well-known antioxidants are beta-carotene, lutein, lycopene, vitamin C, selenium and vitamin E, according to the National Cancer Institute. You can find these antioxidants in sweet potatoes, carrots, cantaloupe, squash, tomatoes, spinach, kale, milk and almonds.

Other foods that are good for the teeth include cheese, apples and celery. Cheese and other dairy products contain calcium, which is necessary for the development of strong teeth and bones. Apples and celery have been shown to naturally scrub the teeth, and are among the few foods that may actually help remove stains from the teeth rather than worsen them.

Quit smoking for your teeth and body
Along with eating healthy foods, Wenk also recommended that people quit smoking if they want to do something to benefit their teeth and body. If you smoke, you’re increasing the risk of tooth discoloration, cavities, gum recession and gum disorders as well as throat, lung and oral cancer. Cigarettes also take a toll on the bone in your jaw, and your cardiovascular health, so overall it’s a good decision to make 2013 the year that you give up cigarettes.

There are many different tools to help you quite, from nicotine gum and patches to support groups. You should always seek help from your friends and family when you are trying to quit smoking since this usually requires a large amount of strength and willpower and it may help to have your family and friends there cheering you on.

Read What Our Patients Say
Patient Reviews
Very awesome! Every person I was in contact with was very pleasant. I look forward to returning. Thank you Dr. Dawn and staff.
Naressa P.
everyone was super nice… they explained to me in detail what procedures was happening and the reason for their recommendation…also they did not just start pulling teeth like every other dentist […]
Windylin S.
I LOVE THIS PLACE!!!! It’s the best to me by far, i recommend everyone to go by and see for yourself!!!! Very kind and highly attentive to any concern dealing with your dental problems and no […]
Tytee M.
My son is 13, he was very scared to have a cavity filled. The dentist talked to him about things he was interested in and calmed his nerves, it was awesome. He never even felt the needle go in his […]
Rebecca R.
Friendly, knowledgeable staff! Clean and up to date office
Leona S.
Everyone is very attentive
Rose G.
Great service!
Christina R.
Y’all are the nicest people. I hate the dentist and I never mind going here.
Emily G.
I’ve had only good experiences with this location and staff.
Kim S.
Finding a good dentist is no easy task, especially when you’re searching for a new one. Dr. Mangal is one of the best dentists I’ve been to and I’m very glad that I picked this office. The […]
Deborah D.
definitely recommend gental dental, my visit was fast, pain free and the dentist did a good job. Thank you
Julian M.
I took my very nervous 6 year old here and they were amazing with her. They helped her see that going to the dentist is not that bad. The second time she went there she was still nervous and crying, […]
Stephanie K.
The staff was very prompt and concsrned about the well being of the patient (myself). They explained the condition of my mouth and gave solutions to prevent further damage. The work really fits the […]
Eric H.
So far so good. Very nice staff! Getting more work done soon.
Audrey C.
Friendly office staff. The dentist I saw laid out a logical plan with a couple of options for fixing my dental problem.
James W.
I have a strong fear of dentist because of very bad previous experiences. They explained everything thoroughly and were very gentle with the exam. The staff was very friendly and professional.
Valerie L.
Friendly staff and Gentle
Robert L.
Courteous and professional service. Made me feel at ease which is not normal for a dental visit.
Gregory P.
Loved this dentist office, very friendly helpful and overll fun. Doctor mangal was pretty awesome andnurse michelle was amazing.. highly reccomend this office!
Russell S.
Staff and Dr. Mangal has excellent work ettiquette. They made me feel comfortable, lessened my anxiety by step by step explanation of what they are doing. Pre-warning of the “pinch” that is […]
Mary B.
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Office Hours
  • Monday 9:00 AM - 7:00 PM
  • Tuesday 9:00 AM - 5:00 PM
  • Wednesday 10:00 AM - 7:00 PM
  • Thursday 9:00 AM - 5:00 PM
  • Friday 8:00 AM - 2:00 PM
  • Saturday 8:00 AM - 2:00 PM
  • Sunday Closed
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  • Phone: (586) 933-5516
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